Asians enjoy numerous superfoods in their daily diet, and they're worth incorporating into ours as well. They're not only healthy, but they also add a touch of exotic flavor and variety to our standard meals.
Which Asian products are superfoods and why?
Chilli. Due to its versatile uses and impact on the human body, it has gained popularity in all corners of the world. It's also a key ingredient in many Asian dishes, lending them a spicy flavor. It's considered a superfood because it contains a high dose of capsaicin, which has circulatory stimulating properties, a vasoconstrictor effect, and thus lowers blood pressure, and has analgesic and anti-inflammatory properties. Its popularity is also growing due to its weight-loss properties. Additionally, studies have shown its ability to inhibit the growth of cancer cells, especially when consumed in combination with turmeric.
Ginger. Its extraordinary properties have been used for thousands of years in most traditional medical systems. It's a staple ingredient in Asian cuisine, but is now also valued in Western countries. It helps treat nausea and flatulence, stimulates circulation, and has a warming effect. Thanks to the gingerols it contains, it has anti-inflammatory and analgesic properties.
Galangal. It belongs to the same family as ginger and is somewhat similar in appearance and properties, but has a completely different taste and aroma. It is also valued for its strong anti-inflammatory properties. Numerous studies indicate its potential in helping fight cancer. Furthermore, both in Asia and Europe, galangal has gained interest in improving male fertility.
Lemongrass. Widely used in Asian herbal medicine, it has antifungal and antibacterial properties. Thanks to its antioxidants, it has analgesic properties and helps fight upper respiratory tract infections.
Kaffir lime leaves. They have a negligible caloric value but a high content of valuable oils, which give them a unique citrus aroma, but also strong anti-inflammatory and antibacterial properties.
Shiitake mushrooms. Valued for their immune-boosting properties and as a source of vitamin D and B vitamins, numerous studies have also shown that shiitake mushrooms can inhibit the growth of cancer cells and lower blood cholesterol levels.
Turmeric It has been used in Asia for thousands of years as a natural remedy. It exhibits powerful anti-inflammatory properties due to its high curcuminoid content, which in clinical studies has been shown to be as effective in combating inflammation as commonly prescribed anti-inflammatory medications. Furthermore, turmeric has a beneficial effect on the heart and circulatory system, and has anticoagulant properties, reducing the risk of stroke and heart attack. However, people taking blood-thinning medications should be cautious with it. It can be added at any stage of cooking, including to stews, soups, and dips.
Check ours recipes and choose something for yourself.
Recommended by clinical dietitian Monika Wodyczko