Cream of sweet potato and quinoa soup

30 min
4 servings
mild

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This creamy soup combines the sweetness of sweet potatoes with the protein-rich quinoa and creamy coconut milk. With a touch of chili and optional yogurt, it creates a velvety, slightly spicy soup that warms and satisfies. Perfect for colder days or as a healthy lunch.

Ingredients

  • 2 large sweet potatoes, peeled and cut into medium pieces
  • 2 tablespoons of water
  • 1 medium onion, cut into small cubes
  • ½ cup white quinoa Casa del Sur
  • 750 ml vegetable broth
  • 250 ml coconut milk 12-14%
  • ¼ red chili pepper, seedless, cut into strips
  • ¼ teaspoon ground pepper
  • 60 ml full-fat yogurt (optional)

 

A method of preparing

  1. Boil the potatoes in water for about 5-6 minutes, until they become slightly soft.
  2. Simmer the onion with 2 tablespoons of water in a large pot over medium heat for about 7 minutes.
  3. Combine the quinoa with the potatoes and onion. Pour in the broth and bring to a boil.
  4. Reduce heat and simmer until quinoa is cooked.
  5. Blend everything into a thick cream.
  6. Add coconut milk and simmer over low heat. Add chili and pepper.
  7. You can serve the cream with a little yogurt.

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