HOUSE OF ASIA
See the recipe
Recipe for golden milk
On such cold, rainy days, it's easy to catch a cold or infection. That's why we should especially take care of our bodies and support them naturally. Golden milk is an ideal, centuries-old drink that strengthens the immune system. Aneta Korzeniecka - Clinical Dietitian House of Asia, has prepared a magical and easy-to-prepare drink for you that has strong antiviral, antibacterial, and warming properties, shortening the duration of infection. It's great for the first few days of a cold, fever, runny nose, or sore throat. And when consumed regularly, it protects against illness. What's its secret? The secret lies in its main ingredients:
- turmeric – strongly anti-inflammatory and warming, recommended for cancer and many other diseases, e.g. Alzheimer's disease
- coconut milk – suitable for vegans and allergy sufferers, the fat contained in it (mainly the so-called MCT) enables the bioavailability of curcumin, adds energy;
- pepper – the piperine it contains supports the absorption of curcumin.
Additionally, honey, ginger and spices make it a powerful dose of HEALTH!
Ingredients
- 400 ml organic coconut milk 5-7%
- 2 teaspoons of turmeric
- 4 cm of ginger root
- 1/2 teaspoon cinnamon
- a larger pinch of black pepper
- 2 spoons of honey
- pinch of salt
A method of preparing
- Wash the ginger and grate it finely.
- Mix or blend all ingredients thoroughly, except honey.
- Heat to a temperature of approximately 60-70C. Do not boil.
- Pour the golden milk into a mug, then add the honey and mix thoroughly. Done!