Golden Milk Aneta Korzeniecka House of Asia

Recipe for golden milk

5 min.
2 servings
mild

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On such cold, rainy days, it's easy to catch a cold or infection. That's why we should especially take care of our bodies and support them naturally. Golden milk is an ideal, centuries-old drink that strengthens the immune system.  Aneta Korzeniecka - Clinical Dietitian House of Asia, has prepared a magical and easy-to-prepare drink for you that has strong antiviral, antibacterial, and warming properties, shortening the duration of infection. It's great for the first few days of a cold, fever, runny nose, or sore throat. And when consumed regularly, it protects against illness. What's its secret? The secret lies in its main ingredients:

  • turmeric – strongly anti-inflammatory and warming, recommended for cancer and many other diseases, e.g. Alzheimer's disease
  • coconut milk – suitable for vegans and allergy sufferers, the fat contained in it (mainly the so-called MCT) enables the bioavailability of curcumin, adds energy;
  • pepper – the piperine it contains supports the absorption of curcumin.

Additionally, honey, ginger and spices make it a powerful dose of HEALTH!

Ingredients

  • 400 ml organic coconut milk 5-7%
  • 2 teaspoons of turmeric
  • 4 cm of ginger root
  • 1/2 teaspoon cinnamon
  • a larger pinch of black pepper
  • 2 spoons of honey
  • pinch of salt

A method of preparing

  1. Wash the ginger and grate it finely.
  2. Mix or blend all ingredients thoroughly, except honey.
  3. Heat to a temperature of approximately 60-70C. Do not boil.
  4. Pour the golden milk into a mug, then add the honey and mix thoroughly. Done!

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