Recipe with Wakame Seaweed 30 g
Wakame Seaweed 30g House of Asia

Wakame seaweed 30 g

  • Source of potassium, calcium and iron
  • Rich in fiber and protein
  • Low calorie

Health and taste in one!

Wakame seaweed is one of the most important ingredients in Asian cuisine. Valued not only for its delicate flavor and unique appearance, but also for its nutritional properties. Recommended for vegan, gluten-free, and easily digestible diets, it contains a wealth of minerals: magnesium for a healthy nervous system, calcium for healthy bones and teeth, and iron for reducing fatigue.

Application:

Pro tip: In the kitchen, they go perfectly not only with sushi, but also as an ingredient in soups, salads and hot dishes, such as omelets.

Ingredients

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Ingredients

dried wakame seaweed, cut 100%.

Nutritional values

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Nutritional values

in 100 g / ml of product
Energy value
844 kJ / 204 kcal
Fat
3.70 gr
KTN
0.90 gr
Carbohydrates
3.20 gr
including Sugars
0.00 gr
Protein
21.00 gr
roughage
37.00 gr
Salt
15.30 gr
KTN - saturated fatty acids
* Daily Reference Intake Value

A method of preparing

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