House of Asia > Recipes > Keto chopped cutlets with vegetables

Keto Chopped Vegetable Cutlets House of Asia

Keto chopped cutlets with vegetables

15 min

3 servings

mild

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Have you ever wondered how to combine delicious dishes while maintaining a healthy diet? Our dietitian has created a perfect meal for anyone following a keto diet: Chopped vegetable cutlets with an Asian twist, courtesy of House of Asia products.

Vegetables Asian Pork up to 15 minutes

Ingredients

2 tablespoons House of Asia Light Soy Sauce
1 spoon House of Asia Garlic, Ginger and Chili Pastes
50 ml Coconut cream 23-26% UHT 200 ml Kara
2 tsp House of Asia Japanese Cuisine Spices
400 g chicken breast
1 teaspoon of pepper
2 tablespoons chopped cilantro
50 g red pepper
100 g zucchini
60 g green asparagus
2 eggs
2 tablespoons of olive oil

To serve:

100 g salad mix
200 g cherry tomatoes
180 g blanched asparagus (about 6 pieces)

SOS:

1 spoon House of Asia Lime Juice
2 tablespoons olive oil
1 teaspoon of stevia

A method of preparing

Clean and finely chop the chicken breast. Transfer to a bowl. Add the eggs and coconut cream. Season with soy sauce, garlic paste, ginger, chili powder, and Japanese spice mix. Mix thoroughly. Refrigerate for 10-15 minutes.
Cut the vegetables into small cubes and add to the meat, mix.
Heat olive oil in a frying pan and fry the cutlets on both sides until golden brown. Then transfer to a paper towel.
Serve the finished cutlets with a mix of your favorite vegetables and sauce.